Work with an experienced Coach Who cares
Dan - Head Coach
Dan - Head Coach
Dan - Head Coach
Throughout my fitness career, I’ve been fortunate to work with incredible mentors and a wide variety of clientele, from everyday individuals, special populations groups, pro-athletes, and world famous celebrities. My passion is to not only help others effectively achieve their goals, but to educate them so that they have the tools needed
Throughout my fitness career, I’ve been fortunate to work with incredible mentors and a wide variety of clientele, from everyday individuals, special populations groups, pro-athletes, and world famous celebrities. My passion is to not only help others effectively achieve their goals, but to educate them so that they have the tools needed to continue reaching higher limits while enjoying all aspects of fitness. My specialties include weight loss, functional strength training, injury rehab/prevention, sports performance, Olympic lifting, interval/metabolic training, and special populations (including pre/post-natal exercise and degenerative musculoskeletal diseases).
Qualifications/Expertise
- 9+ years experience
- B.S. in Exercise Science with minor in Athletic Coaching
- NSCA Certified Personal Trainer
- NSCA Strength and Conditioning Specialist
- FMS Level 1 and 2 Corrective Exercise Specialist and Screening Assessments
- TRX Suspension Trainer
- STYKU and Fit 3D Body Composition Analysis certifications
- Former Collegiate Strength Coach
- Crossfit Games 2017 Regioinal Qualifier
- Currently pursuing NSCA Certified Professor in Sport Sciences (CPSS)
Training Philosophy
I take a very functional movement approach to fitness - where I believe we should fully understand how the body moves/functions in order to dictate the modalities for each individual's custom training in order to get the absolute most progress towards their goals while becoming the healthiest version of themselves. My goal is not only to help those achieve their goals, but to educate each individual along the way to give them the tools they need to continue having success and enjoy their fitness journey in every aspect!
Become Valiant
Dan - Head Coach
Dan - Head Coach
Being valiant means to possess courage towards determination; a characteristic we strive to help all of our clients express - releasing their inner valiance. We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle.
Being valiant means to possess courage towards determination; a characteristic we strive to help all of our clients express - releasing their inner valiance. We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. With scientific-based evidence, we will help you reach your health & fitness goals while enjoying every step of your individual fitness journey! Valiant Training is an online personal training/nutrition company designed to help you live your healthiest lifestyle, while learning the tools you need to begin reaching success on your own terms! We want to help you become the healthiest version of you!